Managing PMS symptoms naturally

Premenstrual Syndrome (PMS) affects millions of women in the days or weeks before their menstrual cycle, bringing a variety of emotional, physical, and psychological symptoms. Common PMS symptoms include mood swings, bloating, headaches, fatigue, skin breakouts, irritability, and muscle aches. While managing PMS can be challenging, particularly for those seeking alternatives to pharmaceuticals, natural and holistic approaches offer effective relief. Explore integrative strategies like nutrition, lifestyle changes, supplements, and stress management techniques to help reduce PMS symptoms and restore balance.