Get Better Sleep!

Written By Bianca Beaumont

TAKE THE SLEEP QUIZ

This is one of my favourite things to help my clients with.  Great sleep is imperative for good health and makes the world of difference to how we look, feel, heal and behave.  Both our mental and physical wellbeing is dependent on getting not just enough sleep but good quality sleep.  At Happy Healthy Grateful sleep is something we examine closely. 

  • How long does it take you to get to sleep?

  • Do you sleep through the night uninterrupted?

  • Do you wake feeling refreshed?

  • Is your bedtime consistent?

  • Is your bed-time before midnight?

  • What do you do in the 30 minutes before bed?

  • Is your waketime consistent?

Whew!  I know what you’re thinking, that’s a lot of stuff to think about, but that’s because sleep is complicated and every little detail needs to be addressed if you want to achieve the perfect nights sleep. 

The answer to each of these questions is vital for determining where your sleep strengths and weaknesses lie and how to go about achieving great sleep.

From designing a bed-time routine to giving advice about mattresses, pillows and bedding fabrics, the best natural supplements and sleep positions.  We address it ALL. 

 If your sleep isn’t ideal we just might be able to help
CLICK HERE TO TAKE THE FULL SLEEP QUIZ

Bianca Beaumont
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